Fourforty WOD
This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task…
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dead clean
3 posts
Proper Kettlebell Clean Names You Probably Did Not Know
“Clean your kettlebell(s)” everyone says it, even I, because it’s so much easier than using the full name. Anytime an exercise becomes common, the name usually gets shortened or the…
Workout ‘Clean-up’
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in…
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