This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left 4 dead clean and press right 8 minutes AMRAP 2 minutes rest Your …
“Clean your kettlebell(s)” everyone says it, even I, because it’s so much easier than using the full name. Anytime an exercise becomes common, the name usually gets shortened or the new name becomes the standard. Take the CrossFit Burpee for example, it’s a “Push-up Jump Burpee” but they call it a “Burpee”. What is a …
Proper Kettlebell Clean Names You Probably Did Not Know Read More »
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here. Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …
