crossfit kettlebell swing

Muscles Worked With Kettlebell Swings

Muscles Worked With Kettlebell Swings

I will cover what muscles are used and when during the kettlebell swing, I will provide some information on how to kettlebell swing, how to avoid backaches and injuries with the kettlebell swing, how to warm up for the kettlebell swing, and I will cover a drill I use to teach part of the kettlebell swing.

Shopping Cart
0:00
0:00