core

Kettlebell Core Work

Kettlebell Ribbons and Twist for the CORE

Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it).

BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat   The racked get-up is …

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