5 Best Kettlebell Exercises For Abs And Core
Here are the 5 best kettlebell exercises to develop a six pack abs and create that V cut look. Videos demonstrating the exercises are included.
core
Kettlebell Ribbons and Twist for the CORE
Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it).
Kettlebell Side Bend—An exercise for core work
In this video and article, I will demonstrate the Kettlebell Side Bend exercise and explain how to perform it safely, whether there are any benefits to doing this exercise, whether it’s a dangerous exercise, and more. The Kettlebell Side Bend is a great exercise to strengthen the back. You can do the kettlebell side bend …
5 Kettlebell Exercises For The Core
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during …
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat The racked get-up is …
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core Read More »