Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing
The Hardstyle Kettlebell Swing is a phenomenal exercise and I think it should be a part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning, and even grip strength. So many awesome qualities! It also sets the foundation for learning more advanced kettlebell movements like 1-Arm Swings, Cleans, and Snatches. Before you get […]
Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing Read More »