The Caveman 500 Clean and Strict Press Challenge
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
clean and press
Kettlebell Workout ‘Gravatus’
This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your kettlebell shirts here. Workout ‘Gravatus’ ‘Any’ Clean & Press Turkish Get-up Lunge Style ‘Any’ Snatch Turkish Get-up Squat Style 5 x Single Arm Swings …