bodybuilding

kettlebells for hypertrophy

Kettlebells For Hypertrophy!?

HYPERTROPHY: the enlargement of an organ or tissue from the increase in the size of its cells. Kettlebells For Hypertrophy!?Is It Possible? Quick on-page navigation: Yes it’s possible, but you have to change the way most people work with them, you have to follow the same program as bodybuilders do, heavy and slow reps paired with […]

Kettlebells For Hypertrophy!? Read More »

Shopping Basket