Kettlebell WOD ‘LASSUS’
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can…
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bjj kettlebell workout
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Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
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BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness
There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact,…
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