bicep curl

Bicep exercises

Kettlebell Exercises for the Anterior Compartment of the Upper Arm

If you’re solely training with kettlebells, chances are you’re not giving the anterior compartment of your upper arms the attention they deserve. I’m going to show you several exercises to work and challenge the anterior compartment of your upper arm from different angles with a kettlebell. I’ve written about this topic before, it’s because it’s a …

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Bicep curls and kettlebells

Bicep Curls And Kettlebells @#$!

Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you.

Caveman Strength

Kettlebell Strength Workout

Awesome kettlebell strength workout with one barbell exercise to pump the biceps. Total upper-body workout.   As always, get your warm-up in, focus mostly on the upper-body, but don’t neglect the rest all together. In this workout we use what we call the ‘Caveman Buddy‘ system, partner work, we started this in our Caveman Circuit …

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