Floor or Bench Press, Who Cares Where Your Hands Are Positioned!
Floor or bench press, who cares where your hands are positioned! Right? Wrong! Whether you're floor pressing, bench pressing, performing push-ups, pull-ups, or rows, it matters where your hands are placed, it matters a lot. The position of the hands determines the emphasis of muscles worked. If I come into a gym and …
Floor or Bench Press, Who Cares Where Your Hands Are Positioned! Read More »
