The Basics—Beginner Kettlebell Workout
This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps…
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The Big ROI—Best 3 KB Exercises
I call this “The Big ROI” (Roy) or the biggest bang for your buck if you had to choose three kettlebell exercises that provide the best return on investment. Literally…
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