Overcoming Barriers to Exercise: Getting Started is the Hardest Part
After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have …
Overcoming Barriers to Exercise: Getting Started is the Hardest Part Read More »