21-days to Weightlifting. A safe progression.
As the manager of the 6,700+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell to…
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barbell complex
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Spartan Warrior for Crossfitters
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep…
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