Back pain and aches

Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.

I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to it. The following is part of the book which goes into the reason for back aches and pains when performing the hip hinge, whether it’s […]

Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc. Read More »