5 Best Kettlebell Exercises For Abs And Core
Here are the 5 best kettlebell exercises to develop a six pack abs and create that V cut look. Videos demonstrating the exercises are included.
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How to Build Sculptured Abs Like a Spartan
When Gerard Butler showed up with washboard abs for the 2006 movie 300, the media went crazy. What was his secret? How did he get into great shape with abs as hard as igneous rocks? Director Zack Snyder would later admit that every actor on set was tasked with the challenge of working up a …