Cadence counter interval training

3, 4, or 5-second Cadence Counter

These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge. 5-second Cadence Counter 4-second Cadence Counter 3-second Cadence Counter You simply start the video on your phone or computer, a 10-second countdown starts, and then …

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