The Cavemanator Challenge

The Cavemanator Challenge—A Kettlebell Challenge

The Cavemanator Challenge is performed with one kettlebell and involves the following exercises going for maximum reps per arm and only one switch: Clean and strict press (strict for the up phase) Clean and jerk Half snatch The total amount of reps times weight equals your total score. When posting your score include KG for …

The Cavemanator Challenge—A Kettlebell Challenge Read More »