4 hour workshop with Taco Fleur, and/or Anna Junghans. Location: Spain, Portugal, for other locations please see the one day workshop. Travel expenses apply outside of 100k radius from Malaga.
The cost is $25 / €25 per person with a minimum of 10 people or $250 paid.
The workshop can be adjusted to the needs of the audience:
- Beginner
- Intermediate
- Advanced
- CrossFit
- Golfers
- Mixed Martial Artists
Goals
- Flexibility
- Strength
- Endurance
- Stability
- Speed & power
Exercises
- Swing
- Snatch
- Press
- Turkish getup
- Row
- Windmill
- Etc.
Designing
- workouts/WODs
- complexes
- training sessions
Reviews
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