• why-train

Kettlebell Workshop Half Day

$250.00

4 hour workshop with Taco Fleur, and/or Anna Junghans. Location: Spain, Portugal, for other locations please see the one day workshop. Travel expenses apply outside of 100k radius from Malaga.

The cost is $25 / €25 per person with a minimum of 10 people or $250 paid.

The workshop can be adjusted to the needs of the audience:

  • Beginner
  • Intermediate
  • Advanced
  • CrossFit
  • Golfers
  • Mixed Martial Artists

Goals

  • Flexibility
  • Strength
  • Endurance
  • Stability
  • Speed & power

Exercises

  • Swing
  • Snatch
  • Press
  • Turkish getup
  • Row
  • Windmill
  • Etc.

Designing

  • workouts/WODs
  • complexes
  • training sessions
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