This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 46:33
Download: PDF
Pages: 20
Weight: Light + Heavy
Kettlebell(s): 1
Type: Strength, mobility, cardio, and flexibility
This is more training than working out. Training to become better at your workouts. The focus in this session is pull up strength/mobility and hip strength/mobility.
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See all available Ultimate Kettlebell Workouts.
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John Gave (verified owner) –
The 8 min pull-up time is wasted
Taco Fleur –
What do you mean? Pull-ups are one of the best exercises to add to your kettlebell training, how is that 8 minutes wasted?
Jonathan Davies (verified owner) –
Patient clear and concise
Andreas Ostendorf (verified owner) –
Great material and content – highly recommended
Maria Howlett (verified owner) –
Long warmup, extensive focus on all joints. I will do this workout once a week for mobility and strength. I got some really good ideas out of it that I will work on because they are still challenging for me but with the steps you describe I will get there. I love challenges that I can achieve based on step by step instructions. This video gives me targets and a roadmap.