Train in your own time with access to over 3 hours’ worth of video course content and top-notch coaching.
Access over 3 hours of workout content.
There are 3 options for this camp.
Limited-time 7-day offer
The camp is a limited-time offer; after the camp, the content will only be available at its original price. Both the course and certification will be drastically reduced for this camp. The camp starts on the 21st of July. The certification follows the camp.
Suitable for:
- Beginners with 1 or even no kettlebell
- People who currently can’t squat or have back pain after squatting
- People at home or trainers who want to learn a lot about the squat
Do you want to:
- Squat without back or knee pain?
- Learn squat progressions and variations?
- Focus on the squat for 4 weeks?
- Do you want 4 full-blown squat workouts?
- Interact with others or work on your own?
The content will be provided in two formats, one on Facebook and the other on our website. Everything is pre-recorded, and there is no need to go live. You keep access to the content after the camp finishes, but the coaching is limited to 4 weeks.
Are you in? Are you ready to make some serious progress? Are you ready to stop spinning your wheels and going around in circles? In our previous camps, members made incredible progress with form and technique. They learned many things that will allow for different workouts and to remain injury-free.
Sample Videos
Course versus Certification

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Introduction
Press play on the video below for a brief introduction to Master The Kettlebell Squat.

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Welcome
Preview the welcome video from the course.

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Why Squat?
Preview the Why Squat video from the course.

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COST AND VALUE
1. Content
You can purchase the content (study material) only and do everything on your own, with no other requirements other than an internet connection. The study material will be streamed to you via our high-end streaming service available across the world.
2. 4-Week Camp
When you purchase the camp, you will have access to all the study material, the private group, coaching, interaction, motivation, 4 workouts, a certificate of participation, and more.
3. Online Camp and Official L3 Trainer Certification
When you purchase the certification, you will have a goal to work toward and reach within 4 months. You will get 4 weeks to work with our coaches, and then 3 months to pass the online assessments and exams to obtain your official IKU™ certification for Master The Kettlebell Squat.
You’ll be getting $400+ value for just $199. Included with your purchase:
- Certificate of Certification
- 4 effective squat kettlebell workouts
- 1 whole month of optional coaching
- Hours worth of video content with technical details and breakdowns
- Knowledge to program for yourself
- Access to the IKU™ Coaching System
- Private group access
And above all, you are part of a community with similar goals that provides motivation and accountability.
PRE-RECORDED
You do not need to go live; everything is pre-recorded. You do not need to be online at a certain time. You can do everything in your own time, and you can start with just one kettlebell.
CAMP FOCUS
The focus will be on the squat, its variations, and progressions
- warming up
- working out
- beginners progressions
- fundamentals
PROGRAMMING AND FUTURE
You will get the information/knowledge to be able to program for yourself and progress gradually.
YOUR COACHES
The coaches for this camp are Taco Fleur and Anna Junghans. Both have over 2 decades of experience. Anna received her Master of Sport, Taco Fleur is StrongFirst certified, IKSFA, and RGSI Sport Coach certified, plus more.
TESTIMONIALS
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I was always searching for something like IKU ( had my eyes on them for some time ), and glad that I pulled the trigger The knowledge that I’m getting is just incredible. I thought that I knew a lot but find out I was mistaken Even my squats have been corrected ( I’m working on them ) , and I’m super grateful for correction . I can tell to all that are joining this group that you made the right decision . We are getting all and beyond ( sometimes overwhelming but simple to understand ) knowledge and instructions Edo Krasovec
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Your course taught me things about kettlebell use that I didn’t even know I needed to know! I was holding the kettlebell all wrong and I kept wondering how to hold it so that my wrist and forearm wouldn’t hurt. Plus the tips on body form were so specific and helpful. Fabulous course! Rachel Alldredge
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Funnily enough I went back to the videos from the clean camp last year. I also stopped by and checked my videos I posted in the group. Oh boy have I have progressed. And that is under a year! I so grateful I found you as a coach as it has helped me tremendously! More people should realize how good the content is that you provide! I’m really excited for Snatch camp! Filip Nyman
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We have over 2,000 reviews/testimonials.
PS. We’ve had many returns over and over again for the camps. What does that tell YOU? It shows that there is an incredible value that people get from the camps.
OPTIONS
CONTENT
You will have access to all the course content on our website.
$19.95
CAMP
You will have access to all the course content on our website.
Private group access.
Optional coaching for 4 weeks.
Certificate of participation.
4 new squat workouts.
$29.95
CAMP + CERTIFICATION
You will receive everything from the CAMP.
Online exams.
Online assessments.
Additional coaching.
Official certificate of certification after passing.
$199
Inner circle members are able to join the first option (CONTENT) for free.
Reviews
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