28-Day Burpee And Swing Challenge OPTION 2

Option 2 is $14.95 and gives you everything from option 1 plus:

• • Information on exercise techniques to stay safe and avoid:
    • Ripped hands
    • Lower back pain
    • Knee pain
    • Tendon problems (around the elbow)
  • Alternatives and progressions
  • No-Excuses Flexibility
    • 40-minute video on flexibility for office and home workers
    • Ebook
  • One handy PDF with all info on the challenge
  • Challenge results tracker
  • Strategy information
  • Information on efficiency
  • To stay on the mailing list for:
    • Motivation
    • Reminders
    • More…

*refund from option 1 is not included.