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Kettlebell Workouts, Exercises, and Courses
How to begin kettlebell training?
Are you new to kettlebell training and not sure how to start kettlebell training or which product is right for you? Click here to go to the the link where we explain everything you need to know on how to get started.
If you want to get fit and strong with kettlebells, discover awesome workouts, take an online course, or get certified as a trainer online, check out Cavemantraining.com
Cavemantraining.com is the premier provider for online kettlebell education. 10,000 people already joined the group and thousands of students enrolled in online courses.
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that…
Free Follow-Along Kettlebell Workout Full-Length
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from…
T.Fleur Lift—Unconventional Kettlebell Lift
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective…
Kettlebell Complex Mjölnir—Strength and Cardio
The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean…
The Asgard Kettlebell Strength Complex
This is the Asgard Kettlebell Strength Complex designed by Cavemantraining. This awesome strength complex is performed with two kettlebells and consists of: Squat Dead curl Rack Stand up Press Rack…
Kettlebell Voucher
Each month Cavemantraining publishes a new voucher code to claim discounts on one of our popular kettlebell products, make sure to use your coupon code before the end of the month.
Just hover over to reveal the code for 25% off the new Kettlebell Workouts and Challenges 2.0 book.
Simply subscribe to our mailing list if you want to receive the voucher code in your email each month.
VOUCHER CODE
Copy or write down the code and use at check out.
1RNR2F4N
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that…
Free Follow-Along Kettlebell Workout Full-Length
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from…
OCTOFLOW—A kettlebell flow with 4 kettlebell exercises
The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down,…
THUNDER Kettlebell Juggling Flow
In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to: Forward flip Backward…
3, 4, or 5-second Cadence Counter
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge.…
Cavemantraining Endurance Challenge—A kettlebell challenge to improve cardiovascular and muscular endurance
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day…
I Went From No Training, To “No Rest Days” For About 2 Years
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and…
What’s The Difference Between Each Style Of Kettlebell Training?
The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In…
Kettlebell Juggling Benefits
Kettlebell juggling is not just to look cool! Yes, it will probably make you look cool as an added benefit (if you do it right) but there are plenty more benefits…
7 Kettlebell Myths You Should Know
Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity,…
How To Stop Banging Your Forearms In The Kettlebell Clean
If you’ve ever done Kettlebell Cleans, then I’m sure you’ve experienced at least a little bit of bruising or tenderness on your forearms. This is completely natural when you first…
The Barbarian Kettlebell Combo
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that…
Kettlebell Beginners$24.95
Step-by-step progressions
Invaluable kettlebell tips
Avoid injury
Lay a solid foundation to build upon
Videos
Kettlebell Intermediate$24.95
40+ results-producing workouts
6 kettlebell challenges
Photos
Videos
And more
