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Kettlebell Workouts, Exercises, and Courses
How to begin kettlebell training?
Are you new to kettlebell training and not sure how to start kettlebell training or which product is right for you? Click here to go to the the link where we explain everything you need to know on how to get started.
If you want to get fit and strong with kettlebells, discover awesome workouts, take an online course, or get certified as a trainer online, check out Cavemantraining.com
Cavemantraining.com is the premier provider for online kettlebell education. 10,000 people already joined the group and thousands of students enrolled in online courses.
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that…
Free Follow-Along Kettlebell Workout Full-Length
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from…
T.Fleur Lift—Unconventional Kettlebell Lift
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective…
Kettlebell Complex Mjölnir—Strength and Cardio
The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean…
The Asgard Kettlebell Strength Complex
This is the Asgard Kettlebell Strength Complex designed by Cavemantraining. This awesome strength complex is performed with two kettlebells and consists of: Squat Dead curl Rack Stand up Press Rack…
Kettlebell Voucher
Each month Cavemantraining publishes a new voucher code to claim discounts on one of our popular kettlebell products, make sure to use your coupon code before the end of the month.
Just hover over to reveal the code for 25% off the new Kettlebell Workouts and Challenges 2.0 book.
Simply subscribe to our mailing list if you want to receive the voucher code in your email each month.
VOUCHER CODE
Copy or write down the code and use at check out.
1RNR2F4N
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that…
Free Follow-Along Kettlebell Workout Full-Length
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from…
Kettlebell Curtsy Lunge Deadlift
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell…
Kettlebell Deadlift Variations
In this video, I talk about the kettlebell deadlift and demonstrate some kettlebell deadlift variations that you can use in your kettlebell workouts. The first variation I demonstrate is the…
10 Minute Long Cycle → Kettlebell Sport
If you’re new to kettlebell training—or even when you’re not new—then you might have never heard about Kettlebell Sport, Long Cycle, Girevoy Sport AKA GS, Competition Kettlebells AKA Comp Bells, and…
DOUBLE KETTLEBELL: Keep Your Fingers Safe And Clang Those Kettlebells SUPER IMPORTANT
Here is a quick video that’s taken from one of the weekly kettlebell workouts that we publish in our Caveman Inner Circle. In the video, I explain how to keep…
What is a RDL in CrossFit? What does RDL stand for?
The acronym RDL stands for Romanian Dead Lift. It’s an exercise that is commonly associated with a barbell primarily working the hamstrings, glutes, and hips. One important fact is that…
What is a Kettlebell EMOM Workout?
A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and…
Kettlebells, And YOU Are Beautiful When You’re Happy
Yeah I know, it’s not one of those TOUGH macho headlines, but I don’t care. I’ve never been into the macho thing. Don’t get me wrong, I’m a man, I…
If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health
If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and…
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen…
The 3 Most Important Things to Make You GOOD at Kettlebells
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first,…
Kettlebell Beginners$24.95
Step-by-step progressions
Invaluable kettlebell tips
Avoid injury
Lay a solid foundation to build upon
Videos
Kettlebell Intermediate$24.95
40+ results-producing workouts
6 kettlebell challenges
Photos
Videos
And more
