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Kettlebell Workouts, Exercises, and Courses
Best Sellers
Kettlebell Training Fundamentals Study Online| $24.95- Workshop manual: Kettlebell Swing and Snatch Efficiency in CrossFit$29.95
- Snatch Physics From Zero to Snatching in 21 Days$24.95
- CAVEMANROM L3.0 Trainer Online Certification
$349.00| $299.00 - Kettlebell Workouts and Challenges 1.0$24.95
- Kettlebell Fundamentals Trainer L3.0+$449.00
- Kettlebell Workouts and Challenges 2.0$24.95
- Caveman Mobility Program$24.95
- Master The Kettlebell Clean$24.95
- Master The Kettlebell Clean$29.95 - $129.95
- Online Kettlebell Snatch Certification by Cavemantraining™$175.00 - $249.00
- Hip Hinge Movement Trainer L3.0$49.95
If you want to get fit and strong with kettlebells, discover awesome workouts, take an online course, or get certified as a trainer online, check out Cavemantraining.com
Cavemantraining.com is the premier provider for online kettlebell education. 10,000 people already joined the group and thousands of students enrolled in online courses.
Kettlebell Voucher
Each month Cavemantraining publishes a new voucher code to claim discounts on one of our popular kettlebell products, make sure to use your coupon code before the end of the month.
Just hover over to reveal the code for 25% off the new Kettlebell Workouts and Challenges 2.0 book.
Simply subscribe to our mailing list if you want to receive the voucher code in your email each month.
VOUCHER CODE
Copy or write down the code and use at check out.
1RNR2F4N
July 7, 2019
Joe Rogan Kettlebell Workout
Joe Rogan is one of my favorite people to listen to, I like him because he says it as it is no matter what. And of course, he has a…
November 20, 2019
A Progression To The Open Palm Kettlebell Clean
This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course. The open palm clean can be…
November 20, 2019
Calisthenics and Kettlebells: A Perfect Combination
What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what…
November 20, 2019
Iron Bull Kettlebell Review
This is an unbiased and unpaid kettlebell review of the kettlebells I ordered from Ironbull through Ebay but are also available on Amazon. You can see the review in the…
November 20, 2019
Competition Kettlebell Colors (Color Coding)
Competition kettlebells have a color to indicate the weight, i.e. color coding. Following is the color table for the kettlebell weight in kilos and pounds. Kettlebell Weight Color Coding…
November 13, 2019
Sergey Rudnev—Kettlebell Sport
My sporting life began at age 8 (1975) and the first 4 years I was engaged in sports gymnastics. It was a great opportunity to develop my coordination skills, flexibility,…
November 12, 2019
The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in…
October 20, 2019
The Benefits of Kettlebell Flows
I’m here to tell you that kettlebell flows are not just to look cool or different, yes, they look cool and are different, but that is and should not be…
October 18, 2019
Hip, Ankle, Knee Mobility—Kettlebell/Bodyweight Deck Squat Combo
This combo consists of several exercises tagged on around the deck squat. The deck squat on its own is already an awesome exercise for anyone. I mean, who does not…
October 18, 2019
Get Up Without Using Your Hands—7 GET UP VARIATIONS
Getting down and up from the floor without using your hands is not only a good demonstration of athleticism but also super cool and functional. Getting up without hands is…
October 18, 2019
Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
October 17, 2019
Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a…
Kettlebell Beginners$24.95
Step-by-step progressions
Invaluable kettlebell tips
Avoid injury
Lay a solid foundation to build upon
Videos
Kettlebell Intermediate$24.95
40+ results-producing workouts
6 kettlebell challenges
Photos
Videos
And more
6 kettlebell challenges
Photos
Videos
And more
