Kettlebell Workout NEFARIOUS

Kettlebell Workout NEFARIOUS

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This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus so much more afterward. This workout is also a challenge in our online competitions here.

Improve your sprint speed and resistance to fatigue.

130 BPM average
172 BPM max
717 calories burned

Course Content

NEFARIOUS Introduction
NEFARIOUS Workout Summary
NEFARIOUS Warm-up Technique
NEFARIOUS Workout Technique
NEFARIOUS Common Mistakes
NEFARIOUS Alternatives and Progressions
NEFARIOUS Programming
NEFARIOUS Follow-Along Warm-up
NEFARIOUS Prep Work
NEFARIOUS Follow-Along Workout
NEFARIOUS Follow-Along Cooldown
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