Kettlebell Workouts and Challenges 5

Hey there, and welcome to Kettlebell Workouts and Challenges 5!

A bit of background as to why I’ve decided to replace the short link system with listing all links on one page, this one. The reason is that I used Google’s Shortlink service for years, and then they decided to retire the service, which caused a huge issue and took a lot of time and money to rectify. At least this is something I can control.

I would like to have used page numbers for each link, however, the page numbers change depending on the format and dimensions of the book. I will list all the links as they appear in order. I’ve done my best to make everything as user-friendly as possible.

Following are quick links to sections within this page:

Did you enjoy the content?

If you enjoyed the content of the book, it always helps tremendously if you could leave a review on the Kindle or Print version on Amazon. I am also available to receive any constructive criticism that you may have about the book on me@tacofleur.com.

Did you enjoy my coaching after watching some of the free videos? It would help a lot if you have a few spare seconds to leave a review on my StrongFirst profile here.

Download easy-to-print workout sheet

The easy-to-print workout sheets are included for those who ordered from Cavemantraining.com, and those who ordered from Amazon or elsewhere can request the download by verifying their purchase as follows:

  1. Email info@cavemantraining.com with the subject “Kettlebell Workouts and Challenges 5 Print Sheet“
  2. Include your proof of purchase or take a screenshot
  3. Include a short review of the book

You can also request a free digital copy of the book, which includes the print sheets. To do so, follow the above steps with the subject of the email instead being “Kettlebell Workouts and Challenges 5 Digital Copy“.

PS. The email will go to me directly, so it would be nice to know more about you.

YouTube

IKU™ YouTube Channel www.youtube.com/@IK.University

IKU™ Gold Membership

An IKU™ Gold Membership can be obtained here kettlebellexercises.fitness/pricing

Kettlebell Color Codes and Weight Conversion

www.cavemantraining.com/what-kettlebell-to-buy/#colorcodes

Kettlebell Monster™

Kettlebell.Monster is the one and only social network for kettlebell enthusiasts. Kettlebell Monster started as kettlebellexercises.fitness for the Kettlebell Exercise Encyclopedia, as we progressed, turned into a social network. Our website, although hosted on one of the best hosting companies (Rocker.Net), doesn’t allow us yet to transition to the new domain name.

Squat Video

This video is listed under SAFETY FIRST.

Kettlebell Communities

We have created many free online kettlebell communities that you can use to post for motivation, ask questions, get form feedback from the general public, and so much more. They are:

Other places that you can find our content on social media are:

Workouts

IKU™ BEGINNER WORKOUT

Workout link: kettlebellexercises.fitness/session/beginner-kettlebell-workout/
Beginner warm-up: kettlebell.university/beginner-kettlebell-program/

EOS

Workout link: kettlebellexercises.fitness/session/eos/

VENOM

Workout link: kettlebellexercises.fitness/session/venom/

VENGEANCE

Workout link: kettlebellexercises.fitness/session/vengeance/

APOCALYPSE

Workout link: kettlebellexercises.fitness/session/apocalypse/

JOE ROGAN WORKOUT

Workout link: kettlebellexercises.fitness/session/joe-rogan-kettlebell-workout/

HERA

Workout link: kettlebellexercises.fitness/session/hera/

TANK

Workout link: kettlebellexercises.fitness/session/tank/

TRINITY

Workout link: kettlebellexercises.fitness/session/trinity/

LEVIATHAN

Workout link: kettlebellexercises.fitness/session/leviathan/

CENTAURI

Workout link: kettlebellexercises.fitness/session/centauri/

OMINOUS

Workout link: kettlebellexercises.fitness/session/ominous/

ONINOUS Tracking SheetDownload

MAX KB STRENGTH CHALLENGE

JAWS

Workout link: kettlebellexercises.fitness/session/jaws/

INSANIA

Workout link: kettlebellexercises.fitness/session/insania/

LIGHTNING

Workout link: kettlebellexercises.fitness/session/lightning/

21 OR 28-DAY BURPEE AND SWING CHALLENGE

Workout link: kettlebellexercises.fitness/session/28-day-burpee-and-swing-challenge/

Kettlebell Coaching

I’m available for online and in-person coaching. For online coaching, there is the opportunity to use Zoom, Skype, Messenger, or any other videoconferencing tool. For in-person coaching, I am available in the Kalamata, Athens, or Crete area (depending on the time of the year). I also travel for seminars, workshops, and certifications throughout Europe.

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Continuing Education Credits and Accreditation

Some of our online courses are accredited with NASM for CEUs. With that said, pursue knowledge and not points. kettlebell.university/kettlebell-trainer/online-kettlebell-certifications/ 

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