This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus so much more afterward. This workout is also a challenge in our online competitions here.
Improve your sprint speed and resistance to fatigue.
130 BPM average
172 BPM max
717 calories burned
Course Content
NEFARIOUS Introduction
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NEFARIOUS Workout Summary
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NEFARIOUS Warm-up Technique
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NEFARIOUS Workout Technique
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NEFARIOUS Common Mistakes
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NEFARIOUS Alternatives and Progressions
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NEFARIOUS Programming
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NEFARIOUS Follow-Along Warm-up
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NEFARIOUS Prep Work
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NEFARIOUS Follow-Along Workout
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NEFARIOUS Follow-Along Cooldown
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