1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
Course Content
Workout Details
You don't currently have access to this content
Introduction
You don't currently have access to this content
Warm-up Technique
You don't currently have access to this content
Workout Technique
You don't currently have access to this content
Common Mistakes
You don't currently have access to this content
Alternatives And Progressions
You don't currently have access to this content
Programming
You don't currently have access to this content
Follow-Along Warm-up
You don't currently have access to this content
Follow-Along Prep Work
You don't currently have access to this content
Follow-Along Workout
You don't currently have access to this content