Kettlebell Workouts and Challenges
My name is Grant, I’m a full time CrossFit L1 trainer and part time Strength and Conditioning coach in Rochester, N.Y. I spent the last week and a half engulfed in Cavemantrainings online Kettlebell Fundamentals Trainer L3.0 course. After successful completion of the course, I can confidently say it has made me a better coach and athlete. Cavemantraining avoided the tedious and mundane tasks that most online courses seem to follow. I felt engaged and looking forward to whatever lessons were in my line of sight.
Cavemantrainings course gave me queues I will provide to my athletes, as well as making me aware of incorrect, or subtle mistakes I was making in my movements. I would recommend this to any avid crossfitter, as well as personal trainer that incorporates kettlebell movements in their workouts.
My name is Grant, I’m a full time CrossFit L1 trainer and part time Strength and conditioning coach in Rochester, N.Y. I…
Posted by Cavemantraining on Tuesday, 12 December 2017
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