Uneven weight training

Should you train with uneven kettlebells/weights? Does it create imbalances?

How often do you carry or lift uneven weights in real life? When you carry groceries are they even? When you pack your grocery bags they’re not always even but while you’re carrying them your body will tell you “switch”, and you’ll do so because that’s common sense.   What is an imbalance? In context, […]

Should you train with uneven kettlebells/weights? Does it create imbalances? Read More »