“Is there a system or program to follow for a progressive increase in volume on par with something like Strong Lifts for barbells?” Reddit user horghe We’ve created a protocol called THE PACE MAKER PROTOCOL which addresses weight, pace, and volume. The program is designed to take anyone with absolutely no fitness to high levels …
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I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and struggles to get back into the swing of things, he then asked me if I could design something for him. So I designed this 15 minute …
This progression program for kettlebell pressing is part of the ebook Master The Kettlebell Press. Orders can be placed here. Intro to the program: This program has two main goals, that is to increase the weight you’re pressing and increasing complexity through progression, going from novice to master. It’s important you keep track of …
