Workouts are healthy, but they are also draining and detrimental to muscles if you don’t find a way to make up for all the energy and resources used. Luckily, a good meal plan will complement your workout regimen and neutralize the damaging effects of intensive workouts. We have listed below some of the foods that …
Written by Dave Hughes from discoveringresiliency.com We can tend to think of our mental, emotional, or relational health as being separate from our physical health. The truth is though, we’re integrated beings with body, mind, and spirit constantly interacting. As such, our health is just as integrated and what we do with our bodies has …
Building resilience and mental health with your training Read More »
If you’ve been following Cavemantraining for a while then you know I’ve always been a huge supporter of going barefoot in workouts. But what about outside of the workouts? And if so, what about the glass, dog doo-doo, junkie needles, and so much more? I don’t have all the answers. I certainly don’t like …
Barefoot Is for Hippies! or Is It? Could it fix back problems? Read More »
