In our 65,000 large Kettlebell Community, I posted a poll with my opinion on Kettlebell Prep Work which is the work we do after the warm-up and before the workout. Yes, part of the prep work can be considered as warming up, but some parts are not what one would do in a warm-up and […]
How to warm up with a kettlebell? Don’t forget Prep Work! Read More »
Intro: these are 7 of the most common Kettlebell Training mistakes that lead to the very common vicious cycle of starting and stopping due to injury. Have you experienced the vicious cycle of starting and stopping due to injury? In this article, I will break down seven of the common causes that I observed over
7 of the Most Common Kettlebell Training Mistakes Read More »
Hormonal balance is essential for maintaining various bodily functions, including metabolism, mood regulation, and reproductive health. For women, hormonal fluctuations can significantly affect physical and mental well-being. Kettlebell workouts can be a powerful tool in managing these fluctuations by promoting hormonal adaptations through exercise. This article discusses the physiological mechanisms behind kettlebell training and its
How Kettlebell Workouts Influence Hormonal Balance and Women’s Health Read More »
Being the best athlete you can be isn’t just about training harder. It’s about training smarter and adopting a well-rounded routine supporting your body and mind. Every aspect of an athlete’s day is critical to success, from structured workouts and recovery to nutrition and sleep quality. Consistency, discipline and balance are key to reaching new
What Should an Athlete’s Routine Look Like? Read More »
If you are an older adult who wants to improve their balance, grab a kettlebell. Do so properly, and you’re on your way to a fabulous fitness experience that you can do at home or the gym. As a bonus, you’ll gain strength and flexibility and maybe work your ticker, too. Here’s what to do.
How Kettlebell Training Improves Balance in Seniors Read More »
The passing of Steve Cotter. It made me think, a lot, for days. After we did a workout in his memory, I made a video to honor his work, friendship, and presence on this earth. I posted it on my Facebook timeline and kettlebell groups. It showed me that a lot of people have questions.
The Passing of Steve Cotter IKFF Founder Read More »
If you’ve been training using kettlebells for some time now, you must be aware of this training’s propensity to enhance fitness. Most strength trainers benefit from even a beginner-level workout. The National Institutes of Health (NIH) states that this form of training helps improve power, strength, and endurance. While that is true, you must work
Common Kettlebell Injuries and Ways to Recover from Them Read More »
Fitness enthusiasts, especially athletes, almost feel compelled to carry a larger-than-life persona in the public eye. These individuals are esteemed as modern-day warriors who brave numerous obstacles in pursuit of victory. Such a feat and recognition is scarcely achieved without many obstacles and downfalls. The most common threat is that of exercise or strength-training-related injuries.
4 Ways to Overcome the Psychological Effects of Exercise Injuries Read More »
There’s something inherently satisfying about rows—pulling weight against gravity, feeling your back muscles engage, and knowing you’re building strength that carries over to real life. Dumbbell rows and barbell rows are more than just exercises; they’re benchmarks of a well-rounded strength training program. They test your balance, grip strength, and core stability while targeting some
Barbell Rows Vs Dumbbell Rows: What Will Build me the Biggest Back? Read More »
Stop bruising your upper arm and damaging your body. This article is to provide more details on the video I made for one common kettlebell clean mistake that I often see, especially with heavy weight. The common kettlebell clean mistake is that the weight creates an impact on the shoulders and/or biceps (upper arm). There
Common Kettlebell Clean Mistake Read More »
Lifting heavy weights can be tough on your teeth. Many people clench hard when they lift weights. This article will show you how to keep your teeth safe while training. Keep reading to learn more! The Phenomenon of Teeth Clenching Among Lifters Many lifters experience jaw tension during intense training sessions. Stress responses during heavy
Lifting Heavy, Clenching Hard: How To Protect Your Teeth While Training Read More »
When contemplating your options for optimizing a home gym, think carefully before doing anything else. This project will cost you time and space, as well as financial investment in decent exercise equipment. Utilize the following advice and tips to ensure your home gym is perfect. Speak to an Expert If you’ve frequented gyms regularly, you’re
Optimizing Your Home Gym: Max Gain in Minimal Space Read More »
You need to do more than just grab a quick snack to fuel up before a workout. You must give your body the energy it needs to perform at its best and recover afterward. Whether you enjoy strength training or cardio, the right pre-workout nutrition can make a big difference in how you feel, how
Tips for Fueling Before a Workout Read More »
Older people lose a lot of their muscle mass due to aging, resulting in mobility problems, weakness and falls. Is there a way you can defy the effects of old age on your muscles? What should you do to stay independent and mobile in your golden years? Find out how you can preserve your muscles
How Does Muscle Density Change as You Age? Read More »
“Do KB swings automatically work your upper back or is there something YOU need to do?” I asked this question in our kettlebell community and one of the answers was as follows, and is also the assumption in general when it comes to kettlebell swings. “No. Done properly, a KB works hip extenders and lower
Do Kettlebell swings automatically work your upper back? Read More »
Staying physically active is essential for everyone, but it becomes even more critical as you age. For older people, regular exercise is more than just about maintaining muscle strength or staying agile — it plays a significant role in preserving cognitive function. As more data emerges, it’s becoming clear that routine workouts can help keep
How Routine Workouts Can Boost Cognitive Function in Older Adults Read More »
I tend to stay away from forums as it annoys me to read posts from people who happen to think they are superior and feel the need to talk down to others who are not doing the same training or have the same goals as them. Of course, we can discuss the words “a lot”
A Lot Of Hardstyle People Talk Others Down Read More »
I got the following email from a follower and posted this with his permission. Hi Taco,I just sent you an e-mail in reply to yours, but since I am at my computer I have a very important question; it is regarding the weights to be used for men and women in Kettlebell Training. Let me
Older People Should Only Use Light Kettlebells Read More »
If in the bottom of your squat, your back is rounded then this will most likely be to compensate for lack of ankle dorsiflexion. This means that your ankles are not bending far enough and your knees stay behind or above your toes while you want them to drop over the toes. It could be
Fix a Rounded Back in the Squat Read More »
When would you use the kettlebell strict press and when would you use the kettlebell push press? What are the situations to use either of them in? What are the differences and what are their goals? These are great questions which I’ll answer below. The Difference Between Kettlebell Strict And Push Press The difference between
Kettlebell Strict Press vs Push Press: What are the situations to use them? (Goals) Read More »
