Hardstyle Workout by RKC Instructor

Hardstyle Workout by RKC Instructor

Terrance Ndlovu is an East London based Level 3 qualified Personal Trainer and RKC certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down. Recommended weight for the workout is 24kg for men and …

Hardstyle Workout by RKC Instructor Read More »