Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do you want to eliminate boredom from it? Try this challenge! Not only the biggest or strongest will prevail on this challenge … but also the …
A conventional exercise with unconventional equipment. The kettlebell squat is often seen as just a goblet squat, and that’s it. If you take time to study the subject and spend time discovering all the possibilities that the kettlebell offers, you end up with 30+ weighted squat variations, and each having its own advantages. 1 kettlebell, …
Nobody really warms up … but you should, here’s how! Over the years of physical preparation and general fitness development with my clients, I came to the conclusion that if you don’t give direct information on the warm-up, your clients will not do it by themselves. Even if you do, most of the trainees just …
