Kettlebell workouts, courses, books, and articles.
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B.Sc. Kinesiology CSCS CPPS-L1 CKFT-L3 CKCT-L3.1 BRC CPT TAI
Kinesiology graduate of 2008 promotion at the University of Montreal, Jean-Robert has worked mainly with the Canadian military clientele. He is part of the Canadian Armed Forces fitness instructors since 2009 under the Personnel Support Program agency. Over time, he developed training programs and courses specifically for the CAF: Strongman course, Powerlifting course and other specialized training programs like Special Operations Forces – applicant’s preparation camp. He also has an interest in unconventional training methods/tools, like kettlebells, battling ropes and maces. He found that the military clientele needs more transverse and frontal plane work instead of only regular weight lifting exercises in the sagittal plane to be considered military fit.
Cavemantraining Certified Trainer.