Form Follows Function
Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness…
Posts by author
Ben Walker
5 posts
Are You Suffering?
People in today’s society lack a point of reference for suffering. They describe being so tired that they just can’t get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.
In Defense of Chicken and Brown Rice
“Doesn’t that get boring?” “Typical gym rat, eating boring food.” “You need to live more, Ben.” Those are some of the things I hear when people see what I’m…
Stay healthy on the road
Road Food Staying on top of your diet while you’re traveling is a challenge. Long hours in a car or airport make fast food and treats very tempting. It’s easy to…
1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges
One of the first things that I wanted to learn when I was studying to become a personal trainer was how and why certain rep ranges did certain things to…
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