Form Follows Function
Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness…
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Ben Walker
5 posts
Ben Walker is a NASM-CPT and FNS. He's spent the last two years traveling the country with a national touring musical; under the stage name Ben Cullen. Check him out in Instagram @Built_by_Ben.
Are You Suffering?
People in today’s society lack a point of reference for suffering. They describe being so tired that they just can’t get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.
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In Defense of Chicken and Brown Rice
“Doesn’t that get boring?” “Typical gym rat, eating boring food.” “You need to live more, Ben.” Those are some of the things I hear when people see what I’m…
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Stay healthy on the road
Road Food Staying on top of your diet while you’re traveling is a challenge. Long hours in a car or airport make fast food and treats very tempting. It’s easy to…
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1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges
One of the first things that I wanted to learn when I was studying to become a personal trainer was how and why certain rep ranges did certain things to…
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