Ben Walker

Ben Walker is a NASM-CPT and FNS. He's spent the last two years traveling the country with a national touring musical; under the stage name Ben Cullen. Check him out in Instagram @Built_by_Ben.

Form Follows Function

Form Follows Function

Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness industry standards, I’m average at best), but in a country where general unhealthiness and obesity are so common, I do tend to stand out amongst …

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Are you suffering?

Are You Suffering?

People in today’s society lack a point of reference for suffering. They describe being so tired that they just can’t get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.

How to eat healthy on the road

Stay healthy on the road

Road Food Staying on top of your diet while you’re traveling is a challenge. Long hours in a car or airport make fast food and treats very tempting. It’s easy to fall into the trap of “well, that’s all there is. I guess I’ll get the cheeseburger.” If you’re on the road for long enough, two years …

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