Muscle Groups

We’ve made an Adobe Illustrator file that shows muscle groups of the human body, if you design workouts then this is a must have to illustrate the muscle groups worked/targeted in your program. The Adobe Illustrator file is completely free for personal use, make contact to chat about commercial use, I promise it won’t be expensive.

muscle groups

To download the Adobe Illustrator file of the muscle groups become a free Cavemantraining member and you’ll get access to the download right away.

 

The following content needs work.

Triceps
Trapezius
Pectoralis
Deltoids
Latissimus dorsi
Rhomboids
Gluteal maximus
Quadriceps
Adductors
Hamstrings
Obliques
Abdominis

MAIN MUSCLE GROUPS

  • Abdominals
  • Adductors
  • Dorsal muscles
  • Delts
  • Arm extensors
  • Wrist extensors
  • Gluteals
  • Arm flexors
  • Wrist flexors
  • Scapulae fixers
  • Thigh flexors
  • Lumbar muscles
  • Surae
  • Pectorals
  • Quadriceps
  • Trapezii

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