Master The Kettlebell Swing

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Introduction
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Introduction

Course differences
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Course differences

Course Content

Safety First 3 Topics
Warming Up For Kettlebell Swings
Kettlebell Swing Progressions 1 Exam
How to Program The Kettlebell Swing 1 Exam
Lesson Content
Stretching and Cool Down
Kettlebell Swing Workouts
Additional Material 1 Topic
Lesson Content
0% Complete 0/1 Steps
Conclusion 1 Exam
Lesson Content
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