Cavemantraining Team Member: George Corso


George Corso Bio – see all team members



A Certified Strength and Conditioning Specialist, a Certified Personal Trainer with the National Strength and Conditioning Association, a Animal Flow Coach, a Trainer through the Russian Kettlebell Challenge (RKC), Progressive Calisthenics Coach (bodyweight training), and TRX Certified Coach. Over the last 15 years, George has been a successful varsity track and field coach, working with athletes to reach district and state championships. He is trained in the art of Jeet Kune Do (JKD) and recently started his new athletic adventure in Parkour.

I have a belief that less is more with training. With my clients I push to them the importance of calisthenics and movement. Our own bodies alone make up the gym that we need to use the most. That being said, I believe that through movement/calisthenics we can find a great carry over to other areas of training, kettlebells, track work etc. My idea of movement/calisthenics does not fall short of only using the bar or gymnastic rings. I try to look outside the box, using stairs, hills, walls, handtrucks, hard wood floors. My ideas might seem to some as “unconventional” but my workouts always can answer the question of why and what will it benefit. Movement heals, which is why as we age it is the upmost importance we train to play!

George Corso is Co-Owner and Personal Trainer at FORZA in New York.



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