What does RDL stand for?

What is a RDL in CrossFit? What does RDL stand for?

The acronym RDL stands for Romanian Dead Lift. It’s an exercise that is commonly associated with a barbell primarily working the hamstrings, glutes, and hips. One important fact is that the term is actually a misnomer and incorrect by definition. Simply put, a deadlift begins each repetition with the weight on the ground also known […]

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