Dead lift was two words for 400 years before it was one. The 1550s origin, what the compression cost, and why the word only ever described the weight.
From Dead Lift to Deadlift: How Two Words Became One Exercise Read More »
What is a DEADLIFT? ↝ Beware Controversial! Some people are taught the Deadlift with a wide stance, some with a neutral stance, some are taught with a hip hinge and some are taught with a squat. But once you understand what a DEAD LIFT really is, a whole new world will open up to you.
What Is a Deadlift? Why the Fitness Industry Got It Wrong Read More »
