tricep

Caveman Strength

Kettlebell Strength Workout

Awesome kettlebell strength workout with one barbell exercise to pump the biceps. Total upper-body workout.   As always, get your warm-up in, focus mostly on the upper-body, but don’t neglect the rest all together. In this workout we use what we call the ‘Caveman Buddy‘ system, partner work, we started this in our Caveman Circuit …

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Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here.   Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …

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