Elbow tendonitis is a condition where the tendon becomes irritated or inflamed. The tendons connect the muscle to the bone and when these thick fibrous cords become irritated, it usually results in pain and tenderness around the elbow joint that can last for a very long time. The best thing to do is to avoid …
3 Things You Can Do To Work Around Elbow Tendonitis Read More »
In this article and video, I will cover ways to work around golfers and tennis elbow, how to minimize pain, and how to prevent the condition from occurring with kettlebells. I want to make it clear that I don’t recommend to work around the issue but rather let it heal. Let’s face it, no matter …
Golfers/Tennis Elbow, Kettlebells And How to Work Around The Issue Read More »
Do you cast or drop your kettlebell from overhead?It can mean the difference between back pain and no pain. You can prevent tendonitis, back and other pains. It can mean the difference between being able to do only 10 reps or 100’s of reps.
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis How MMC and proper alignment improves your training. Originally first published on BoxRox In our world, there is a lot of pulling and curling. Pull-ups, pulling the bar, rowing, we might even throw some biceps curls in, yeah come on, we’re all past this …
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis Read More »
