strength training over 50 Archives - Kettlebell Workouts by Cavemantraining

Cast iron kettlebells lined up by weight on a concrete surface with a barbell in the background — equipment for a beginner kettlebell workout

Kettlebell Workout for Beginners Over 50: Why It Works and How to Start

If you are over 50 and have never touched a kettlebell, this article is for you. Not because you are fragile. Because you are not — and the science says you have far more capacity than anyone has told you. In this article: The Lie You Have Been Sold Somewhere along the way, the fitness […]

Kettlebell Workout for Beginners Over 50: Why It Works and How to Start Read More »

Kettlebell Workout for Beginners Over 50: Why It Works and How to Start

Kettlebell Workout for Beginners Over 50: Why It Works and How to Start

Kelly Manzone —Steel Mace and Kettlebell

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Kettlebell Workout for Beginners Over 50: Why It Works and How to Start

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strength training over 50

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