russian swing

Kettlebell Swing—Squat Style

Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you were one of the people that wrote a long list of things that were wrong, I don’t blame you, it’s all good, sometimes it takes …

Kettlebell Swing—Squat Style Read More »

The American Kettlebell Swing: Why You Should Never Do It

I think it’s a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don’t agree with the above, does not mean I don’t like the American Swing, I’m just saying the above is bull to justify it.

Shopping Cart
0:00
0:00