romanian dead lift

Romanian dead lift RDL

The DEAD of the Romanian Dead Lift

I decided that I had enough of calling the Romanian Dead Lift (RDL) and as of that day I’m going to call the RDL for what it really is, which is a “Hip Hinge Hang Lift”, I won’t be calling it a Romanian Dead Lift anymore, as the weight is not dead on the ground, I first mentioned this in an older video I posted on Youtube back in 2014

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