Exercise can improve mood, but it may not be enough when symptoms persist. Learn when to seek support and how to keep training alongside care.
Exercise Is Real Medicine for Your Mood, But What If Training Isn’t Enough? Read More »
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell
Are constant repetitive kettlebell movements good for your joints? Read More »
