Reclined Hero Pose

Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone.

The best stretch(es) to do If I had to choose only one stretch that's the best one for the anterior chain, I'd say it's the reclined hero pose without a doubt, there are multiple stretches in one. I like Yoga, especially hot Yoga, but just once in a while, it's not for me to do a [...]

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