Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do you want to eliminate boredom from it? Try this challenge! Not only the biggest or strongest will prevail on this challenge … but also the …
The kettlebell allows you to work unilaterally and move separately, this is especially important when it comes to pressing, the shoulders are an incredibly complex joint that require extreme attention when working out, kettlebells allow you to move and adjust freely during movements, take a barbell and there is no lateral out/inwards movement or adjustments that can be made during a bad rep.
