Military Press VS Overhead Press. Why is it Called Military Press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and the hands are wide on a bar, or when using kettlebells/dumbbells the weights travel up laterally and target the lateral deltoids. The advantage of the Military […]
Military Press VS Overhead Press. Why is it Called Military Press? Read More »