knee pain

7 Common Causes for Knee Pain—From an exercise perspective

7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems   Surprisingly it is not the ‘squat’ and definitely not ‘squat depth’. The squat can be the cause when you tick one or all of the above boxes. The depth can be the problem …

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Run like a Caveman, and how you really should be running!

Run Like a Caveman

“Where is your science to back all this up?” I can hear it already, well, stuff science, science is what got us in this mess. Science can be twisted to suit those who pay more! In this case it’s the big shoe companies that pay. For what I’m about to say I have no science …

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