Kettlebell pain bruising tenderness

Forearm Pressure, Bruising and Pain from Kettlebells

I’ve literally spent days analyzing the kettlebell grip and how it can produce forearm pressure, bruising, tenderness, and pain. But most importantly how to prevent these issues! I’ve done this for the book I’ve written together with Joe Daniels. I decided that part of this information should be free and contributed to Kettlebell Fundamentals, especially since this is …

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