Kettlebell Workout Ladder

Extremadura Kettlebell Combo For a Kettlebell Ladder Workout

This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way …

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